I am starting a 30 Day Cleanse with Arbonne’s system of vegan, allergen-free products in addition to clean eating. Why Arbonne and why a cleanse? Arbonne has products that I believe in (allergen-free, vegan, tasty) and a system that is very easy to follow, which includes plenty of good food and shakes so I should not feel too hungry nor deprived. The cleanse is about detoxing and righting the gut flora in my body rather than on losing weight; however, the likelihood that I will lose some weight is almost guaranteed if I follow the program (correction: WHEN I follow the program). Following the program is not about perfection but about giving my body a chance to reset and start to heal.
During the past few years, there has been increased stress in my life from life changes, such as finishing my master’s degree, transitions in my career, getting married, building a new community in a new city, etc. Throughout all of that, I have “self-medicated” by eating high carbs and tons of sugar and caffeine. I feel tired daily. I don’t fit in the clothes I wore a few years ago (my weight gain has been steady and has plateaued at a much higher weight range than is probably healthy for my bone structure, especially with regard to what I enjoy doing, which is endurance races, running, etc.). In addition to the weight gain and unhealthy eating, I had to have my gallbladder removed through an emergency surgery in January 2018.
Ok, so before I continue, I want to take a quick moment to say a few things about weight gain, body image, etc. I believe STRONGLY that every body is beautiful! I do not believe that people need to lose weight to be valued, loved, and/or thought of as sexy or beautiful. We are amazing people with gifts and strengths and purpose, and how we look is just one small part of our being. We are meant to live fully as the people we are and were created to be. Diversity in body shape is a gorgeous, amazing, and wonderful part of being human.
So for me, this cleanse is a way to start to live my best life. If I’m honest, the self-sabotaging with food has been a real negative aspect of my behavior. Not only have I gained weight, but I have literally beat up on my body from the inside out. Why do I do this? Food has been a source of comfort for a LONG time. Without going into too many details from my past, at a young age, “junk food” became a source of comfort and distraction when painful things were going on in my life. So when I am experiencing moments of high stress, sadness, anger, boredom, anxiety, I tend to reach for highly processed carbs, such as chips, candy, pasta, warm, chewy bread as a quick fix for a spike in energy to feel better about things in my life. The result is my energy will crash, I gain weight, I have dark circles under my eyes, and I feel tired most of the time.
So again, why the cleanse? I am tired of beating myself up with food. I’m tired of being tired. I have big dreams and big goals for my life and I want the energy to go after them. A cleanse seems like a way to start taking care of myself in a way that will allow me to have the focus and the energy to be my best self. I am worth it. Since time is a factor for me in eating healthy, I was attracted to the Arbonne program because you take different supplements during the day as drinks, make 2 shakes a day (with the Arbonne vegan protein powder and real fruits, veggies, good-for-you fats, and fiber), and one clean, whole food meal a day (eaten either for lunch or dinner). If eating better leads me to feel better internally, then AWESOME and GOAL ACHIEVED.
I will be journaling about this process, my results, how I feel eating the food, etc. If you are interested in learning more about the cleanse and/or wish to join me, please do not hesitate to reach out: email@example.com
I hope you are living your best life, and if you are not, then find out what you need to do to start living your best life: You Are Worth It!