Love Thy Self: Day #5

Today I am focusing on my body’s strength. I am grateful for my ability to build muscle and gain strength. I am grateful for my body’s ability to heal and regenerate. 

I am still in the beginning stages of training for an Ironman triathlon. I am always amazed at the process of endurance training: in the beginning, my body hurts, it is hard to do the workouts and I often feel like what I am training for seems physically impossible. But I do not give up, which allows me to experience my body gain strength. Soon I am doing longer and harder workouts. 

For the last few weeks, the start of every workout has felt hard. I’m tired, my muscles are sore. But the last week, I have started to turn a corner. I am able to run longer. I feel better. My body is getting stronger. 

I am amazed and believe I am capable of more than I know. Like trees reaching toward the sunlight, I am reaching toward love and my full potential. I am growing and learning to love myself more each day. I am beautiful. I am strong. I have a purpose. I am enough. 

#IAMENOUGH #lovethyself #30dayLoveChallenge

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