Solution-Focused Brief Therapy (SFBT) is all about looking at the strengths of a person or a situation. I have recently completed a training course on SFBT and am excited to apply this theory more fully to my life and thoughts. As an adolescent, I used to journal about my life. The act was not only therapeutic but helped me to make discoveries about persistent patterns of thoughts and behaviors. Blogging is journaling in a public arena. My best hopes for this blog are that I can find a more concrete way to apply SFBT to my life in a holistic manner. I want to discover how SFBT can be applied to my career in fundraising, my weight loss journey, my relationships, and my overall interaction with the world.
Let the journey begin…
Good luck on your blog, Kelly.
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Thanks so much Ron!
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Kelly you have always been a amazing child and now a woman. I look forward to your blogs and have already found them to be inspiring. I think you will always be someone who continues to clime mountains. Just remember to enjoy the beautiful views along the way.
Kellie
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